Your Appointment
Before any treatment, appointments always start with talking - so I know what is most important to you.
What to expect
Your first appointment begins with a short form to fill in, then a conversation about why you’re seeing me, your general health, and your medical history, as this is relevant to your treatment.
Clothing
I will then examine you, but I will never ask you to take off more than you’re comfortable with. Underwear that allows me to see your back, and trunks or briefs for men, is helpful.
Examination
I will assess your alignment and movement including your areas of discomfort, neck, shoulders, back and hips. I’ll then explain what may be causing your symptoms and outline how I plan to treat you.
Treatment
Treatment involves a combination of hands-on techniques. I will explain each one before using it, and at every stage you can let me know if you’d rather try another option.
Some techniques may involve a ‘click’ or ‘crack’, which some people don’t like; just let me know and I will use alternative approach.
After the hands-on treatment, I’ll show you some tailored and realistic exercises or stretches, and practical advice to support your recovery. I will write these down (on a fridge magnet!) so you can refer to it later.
After the appointment
You may feel a little sore for 24 - 48 hours afterwards - this is normal, although not everyone feels it. You are always welcome to contact me if you are concerned.
Any questions?
07802 747283 - call me, message or WhatsApp
Home Visit Practicalities
I bring a height-adjustable treatment couch, which I usually set up in the living room or kitchen (and have done in a warehouse, a narrow boat, and a pub bar!)
Don’t worry if you are unable to get on and off the couch - I adapt my techniques to suit your position and the space available.
Items to have ready
Please have the following items to hand if possible:
A hand towel
A large bath towel or blanket for the couch
A couple of pillows or cushions
Surface wipes or kitchen roll and cleaning spray
Moisturising lotion (such as E45 or hand cream; helpful but not essential)
Somewhere to wash my hands
Furry friends
I am definitely an animal person, and pets are very welcome to say hello and to stay during the appointment. However, some animals can get anxious with a stranger using hands-on treatment, so please ensure they have a comfortable space elsewhere for the duration of the session.
Appointments for Babies
Home visits are particularly well suited to babies, as treatment can take place in a familiar and comfortable environment. This helps babies remain relaxed and can reduce stress for you. Examination and treatment is always gentle and can be carried out while your baby is on your lap, on the sofa, or feeding.
Benefits of home appointments for babies include:
No need to travel with a newborn, or to find childcare for their siblings
I can see your baby in their usual environment, including sleeping arrangements, feeding positions, and daily routines, which can affect discomfort or tension
Advice and treatment adapted to your family’s and baby’s individual needs
Siblings
Brothers and sisters often like to watch what is happening with ‘their’ baby, and be involved in their care…so please do not feel like Big Sis or Big Bro need to be out of the way during the appointment. Giving them the opportunity to help can make a big difference to the family dynamic, and reduce tension for everyone.
Appointment Lengths
First appointment: 60–75 minutes
Follow-up appointment: 45–60 minutes
Baby appointment: 90 minutes first appointment, 60 minutes follow-up
If more than one issue needs addressing, I will help you prioritise so that your most important concern is managed first.
If time is tight, let me know so I can make sure I cover the most important issues for you - although 30 minutes (the time for a clinic appointment) would be the minimum to make sure nothing is missed.
Appointment Costs
Daytime
First appointment: £100
Follow-up: £90
Double appointments
(two people in the same household)
First appointment: £85 each
Follow-up: £75 each
(Separate receipts available)
Out-of-hours
(evenings after 6pm, weekends,
bank holidays)
First appointment: £110
Follow-up: £100
Double appointments: £105 each (first), £85 each (follow-up)
Baby appointments
First appointment: £120
Follow-up: £100
Out-of-hours: £135/£115
I can travel further afield for an additional charge; contact me to see if I cover your area
Payments
Payment is requested on the day, and you can pay by:
Bank transfer
Contactless via phone
Cash
Cheque
Receipts will be emailed. If you have private healthcare, you can use the receipt to reclaim the appointment cost (please check with your provider). Some self-employed or manual workers may be able to claim treatment costs as a business expense if related to work injuries - your accountant can advise.