If you’ve noticed 𝗼𝗻𝗲 𝗳𝗼𝗼𝘁 𝘁𝘂𝗿𝗻𝘀 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗹𝘆𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, it could be a sign of 𝘁𝗶𝗴𝗵𝘁 𝗵𝗶𝗽 𝗷𝗼𝗶𝗻𝘁 𝗼𝗿 𝗿𝗼𝘁𝗮𝘁𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀

Back pain that won’t shift? Check your pelvis.

That sharp, stabbing pain under the heel? It’s often plantar fasciitis, a type of repetitive strain injury (RSI).

I need to be taking my own advice about the dangers of luggage carousels.

The NHS recommends taking a daily vitamin D supplement from October to March to look after your bones, muscles, and overall health.

Headaches can be exhausting, but you don’t have to just put up with them. Osteopathy can help by gently easing tight muscles in the neck and upper back.

Carpal Tunnel Syndrome is a common repetitive strain injury - causing numbness, tingling and pain in the fingers and thumb - often treated with surgery.

If you can easily pop to a clinic during your lunch break, have plenty of time and a flexible schedule, or can fit an appointment around errands - a clinic may suit you well. But for others, home visits make all the difference.

Your body works as a whole - a painful neck might be linked to a tight shoulder, or backache could stem from tense hip flexors muscles.

Any questions, email or PM me.

Sore necks come up often during home visits and are very frequently linked with shoulder tension. Here are four tips for avoiding shoulder stresses that might be contributing to neck and upper back pain.