Back injuries - twisting and lifting

I need to be taking my own advice about the dangers of luggage carousels - I don't like to gloat but tomorrow I'm heading off to see my lovely sun-kissed chum in Mauritius (Mauritius!!) - but I will be back and raring to go on Tuesday 4 November

#coping

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Plantar fasciitis - more than just heel pain

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Sunshine and vitamin D