Plantar fasciitis - more than just heel pain

That sharp, stabbing pain under the heel? It could be plantar fasciitis. The plantar fascia is a strong band of tissue running along the bottom of your foot, helping to support the arch. Plantar fasciitis develops when this tissue becomes irritated or strained, often following increased activity or repeated loading.

Your footwear can make a difference. If you're prone to plantar fasciitis, very unsupportive footwear, including backless slippers, may aggravate your symptoms. Look for comfortable footwear with good cushioning and arch support.

Osteopathic treatment may help by addressing tension and mobility in the foot, calf and leg, alongside advice on footwear, activity and self-management.

Some people notice an improvement in pain and movement after their first session, although everyone responds differently. As I’m a mobile osteopath, that means you can have assessment and treatment right in your own home.