Tight hip muscles

If you've noticed one foot turns out more than the other when you're lying down, there can be several reasons for the difference. Hip position and the muscles around the hip may be contributing, but foot position alone doesn't tell us exactly what's happening.

If it's associated with hip, lower back or knee discomfort, an assessment can look at how your hips, legs and lower back are moving and whether anything there may be contributing to your symptoms.